1204c's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

48.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

895 kcal

Fat: 30.40g | Prot: 26.06g | Carbs: 131.71g. Breakfast: Yoguruto Yogurt. Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Merah. Snacks/Other: Kraft Keju Cake, Pringles Cheesy Cheese, Pisang, Daging Kornet, Mujigae Spicy Rapokki, Oreo Oreo Original. more...

1414 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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1204c's Journal, 15 Aug 20

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1204c's Weight History