Weigh In record (no journal entry) for 15 August 2020
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 47.26g | Prot: 51.56g | Carbs: 45.70g.
Breakfast: Hati Sapi, Tahu Susu, Bakwan, Pepaya. Lunch: Hati Sapi, Filma Minyak Goreng Filma, Tomat, Telur Ceplok, Jamur Putih (Ditumis). Dinner: Daging Sapi, Telur Ceplok. Snacks/Other: Pepaya, Pepaya, Pepaya. more...
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2042 kcal
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Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Cooking - 1 hour, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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rini nentyas tuti's Weight History
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