Weigh In record (no journal entry) for 15 August 2020
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88.8 kg
Lost so far: 10 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 60.94g | Prot: 62.30g | Carbs: 83.47g.
Breakfast: Arem-arem, Getuk. Lunch: Bakmi GM Cap Cay Kuah, Bakso Daging Sapi, Sosis Ayam, Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung. Snacks/Other: Fitbar Chocolate, Pangsit Goreng, Salad Buah, Edamame. more...
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Losing 0.7 kg a Week
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dheamshawny's Weight History
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