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turun lagiii ... ah bahagia nya . jd tambah semangat diet sm wo nya 💕
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70 kg
Lost so far: 8.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 30.41g | Prot: 65.36g | Carbs: 164.92g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Granola, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Jamur Tiram, Kacang Panjang Hijau, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis. Dinner: Granola, V-Soy Soya Bean Milk Multi-Grain, Heavenly Blush Greek Yogurt Classic, Melon, Semangka. Snacks/Other: Semangka, Tahu Bakso. more...
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2337 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour and 25 minutes. more...
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Losing 1.4 kg a Week
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novita andriana's Weight History
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