Weigh In record (no journal entry) for 15 August 2020
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 71.85g | Prot: 80.11g | Carbs: 164.50g.
Breakfast: Nasi Putih, SuperIndo Lada Putih Bubuk, Bawang Putih, Ayam, Telur Rebus. Lunch: Kobe Bon Cabe Sambal Tabur, Nasi Kebuli, Garam Laut, Sawi Dimasak (dari Segar), Ayam, Telur Rebus, Padamu Bihun Jagung. Dinner: Chuba Keripik Singkong Rasa Balado, Mie Ayam, Telur Ceplok, Nasi Kebuli. Snacks/Other: Acar, Kerupuk Makanan Ringan, Kue Bolu. more...
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Losing 0.3 kg a Week
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diahramadhani's Weight History
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