Weigh In record (no journal entry) for 15 August 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 51.73g | Prot: 69.35g | Carbs: 52.46g.
Breakfast: ABC Saus Sambal , Sasa Santan Kelapa, Kopi Biasa, Putih Telur Matang. Lunch: Sambal Goreng, ABC Saus Sambal , Kubis, Bawang Putih Dimasak , Terong Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nutrijell Jelly Powder, MEG Keju Serbaguna, Ultra Milk Susu UHT Full Cream (250ml), Blue Band Mentega, Diabetasol Sweetener, Kraft Cheddar Cheese, Telur Rebus. more...
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1880 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 23 hours. more...
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Losing 3.5 kg a Week
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azizah.12's Weight History
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