fahlatifah27's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

77.9 kg Lost so far: 11.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

855 kcal

Fat: 35.02g | Prot: 39.44g | Carbs: 101.12g. Lunch: Cabai Merah atau Rawit, Sunco Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Tumis Kangkung. Snacks/Other: Dancow Fortigro Coklat, Bakso Daging Sapi, Buah Anggur. more...

2266 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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fahlatifah27's Journal, 15 Aug 20

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fahlatifah27's Weight History