patriciadvh's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

49.5 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1849 kcal

Fat: 69.67g | Prot: 70.24g | Carbs: 234.99g. Breakfast: Pisang. Lunch: Ayam Goreng, Bakso Daging Sapi, Tempe Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ubi Jalar (Manis), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kerupuk Makanan Ringan, Sari Roti Roti Isi Coklat. more...

1212 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 0.4 kg a Week

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patriciadvh's Journal, 15 Aug 20

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patriciadvh's Weight History