Weigh In record (no journal entry) for 15 August 2020
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 73.80g | Prot: 93.41g | Carbs: 187.84g.
Breakfast: Putih Telur, Bakwan, Susu Almond Manis, Granola, Quaker Instant Oatmeal. Lunch: Rujak, Campina Concerto Midi Cookie Creamy, Campina Olympia Choco Crunch, Kerupuk Makanan Ringan, Tahu Goreng, Gulai Daging Sapi, Nasi Putih. Dinner: Monde Egg Roll Chocolate. Snacks/Other: Kacang Mete. more...
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Losing 0.3 kg a Week
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