Weigh In record (no journal entry) for 15 August 2020
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67.6 kg
Lost so far: 9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 38.31g | Prot: 47.37g | Carbs: 190.93g.
Breakfast: ABC Saus Sambal , Egg, Sari Roti Roti Tawar (2). Lunch: White Rice, Green String Beans, Yellow Sweet Corn , Carrots, Kobe Boncabe, Soft Silken Tofu , Chicken Breast. Dinner: Indomaret Abon Sapi, Sweet Potato (Without Skin, Cooked, Boiled) , Aice Mochi Coklat, Aice Semangka. Snacks/Other: Fried Plantain, Indonesian Fried Vegetables. more...
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Losing 0.7 kg a Week
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