Weigh In record (no journal entry) for 15 August 2020
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 26.50g | Prot: 12.33g | Carbs: 102.43g.
Breakfast: Nasi Putih, Tumis wortel sawi, Roti Canai. more...
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Gaining 0.3 kg a Week
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rahayujaya63's Weight History
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