Weigh In record (no journal entry) for 15 August 2020
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 76.67g | Prot: 108.34g | Carbs: 99.72g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam. Lunch: Es Teler, Telur Puyuh, Rujak Cingur, Perkedel Kentang, Tempe Goreng, Soto Daging. more...
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Losing 0.3 kg a Week
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iil yusuf's Weight History
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