Yashintafernanda24's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

81.3 kg Lost so far: 5.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1135 kcal

Fat: 40.05g | Prot: 69.40g | Carbs: 125.15g. Breakfast: Pisang, Jus Tomat. Lunch: Sayur Asem, Ikan Bandeng Goreng, Cumi-cumi, Nasi Putih. Dinner: Semur Daging, Telur Rebus, Telur Rebus. Snacks/Other: Sidomuncul Kunyit Asam. more...

2074 kcal

Exercise: Cardio - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Yashintafernanda24's Journal, 15 Aug 20

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Yashintafernanda24's Weight History