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33.4
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 48.38g | Prot: 129.07g | Carbs: 81.69g.
Breakfast: 無糖豆漿, 雞胸肉（不吃皮）, 牛排. Lunch: 水煮蛋, 大黃瓜, 杏鲍菇, 玉米筍, 雪白菇, 香菇. Dinner: 梨, 白飯, 味王 紅燒牛腩. more...
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steady weight
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SunnyLi1230's Weight History
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