Weigh In record (no journal entry) for 15 August 2020
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51.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 39.48g | Prot: 52.25g | Carbs: 143.30g.
Breakfast: Biokul Greek Yogurt, 100% Maple Syrup, House of Organix Black Chia Seeds, Milk Life Pure, Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Strawberries, Greenfields Skimmed Milk (200ml), Nescafe Classic, House Of Organix Natural Roasted Almond, Sunpride Pisang Single. Lunch: Miso (Fermented Soybean Paste), Boiled Egg, Grilled Chicken, Cooked Soba Japanese Noodles . Snacks/Other: Glico Haku Monaka Vanilla. more...
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Losing 6.3 kg a Week
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