Weigh In record (no journal entry) for 15 August 2020
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 59.21g | Prot: 81.51g | Carbs: 108.88g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Kacang Sangrai Kering (tanpa Garam) , Pisang, Kurma. Lunch: Ikan, Sambal Goreng, Tahu Goreng, Ikan Kembung Balado, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Ceplok. Snacks/Other: Salak, Air Kelapa, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 0.4 kg a Week
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juwita samosir's Weight History
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