Weigh In record (no journal entry) for 15 August 2020
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58.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 57.51g | Prot: 63.89g | Carbs: 170.45g.
Breakfast: Jus Jeruk Peras Segar, Nasi Putih, Udang, Bawang Merah, Bawang Putih, Gula Pasir, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Saori Saus Tiram, Bimoli Minyak Goreng. Lunch: Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Udang Goreng. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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