Weigh In record (no journal entry) for 15 August 2020
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67 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 36.15g | Prot: 85.24g | Carbs: 134.28g.
Breakfast: Pepaya, Buah Anggur, Blewah Melon. Lunch: Kerupuk Asin, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kembang Kol, Nasi Hitam. Dinner: ABC Saus Sambal, Tomat Merah, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang Kepok Rebus. Snacks/Other: Ceker. more...
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Losing 0.5 kg a Week
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Budeeeny's Weight History
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