Weigh In record (no journal entry) for 15 August 2020
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100.3 kg
Lost so far: 22.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 25.16g | Prot: 24.97g | Carbs: 113.66g.
Breakfast: Sambal Goreng, Daun Bawang, Mentimun (dengan Kulit), Kentang Goreng, Telur. Lunch: Mentimun (dengan Kulit), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 0.1 kg a Week
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Agung Renggo's Weight History
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