Weigh In record (no journal entry) for 15 August 2020
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 54.44g | Prot: 77.91g | Carbs: 123.42g.
Breakfast: Telur Goreng. Lunch: Nasi Putih, Daun Katuk, Ikan Kembung Balado. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 0.8 kg a Week
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novitaaaas3's Weight History
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