Weigh In record (no journal entry) for 15 August 2020
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81.7 kg
Lost so far: 15 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 39.41g | Prot: 42.95g | Carbs: 19.67g.
Breakfast: Izgara Köfte. more...
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Losing 3.5 kg a Week
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cihadyazkan's Weight History
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