Weigh In record (no journal entry) for 15 August 2020
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 40.39g | Prot: 60.04g | Carbs: 170.42g.
Breakfast: Wortel Bayi, Telur Rebus Lunak, Jagung Rebus, Teh Hijau. Lunch: Daging Sapi Panggang, Daging Sapi Panggang, Kangkung, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Putih. Dinner: Sawi Dimasak, Tahu Goreng, Lobak Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Jele Beautie Collagen, Teh Hijau, Chicken Nugget, Air Kelapa. more...
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1444 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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mochi_20's Weight History
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