Weigh In record (no journal entry) for 15 August 2020
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 65.73g | Prot: 73.23g | Carbs: 190.67g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Teh Manis, Lumpia Ayam, Lemper, Pempek Kapal Selam, Belvita Belvita Breakfast. Lunch: Frisian Flag Susu Kental Manis Cokelat, Belvita Belvita Breakfast, Tempe Goreng, Sayur Bening Bayam. Dinner: Tempe Goreng, Tahu Goreng, Sate Ayam, Lontong. more...
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2173 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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danangmoko's Weight History
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