Weigh In record (no journal entry) for 15 August 2020
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46.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 24.44g | Prot: 46.01g | Carbs: 169.67g.
Breakfast: 炒杏鮑菇, 龍鳳 高麗菜包, 蘋果（去皮）, Zespri 黃金奇異果. Lunch: 玉米筍, 餛飩, 麵. Dinner: 炒雞蛋, 炒黃瓜, 清炒油麥菜, 豬里肉（柳肉，瘦肉）, 7-11 蒸地瓜, 白飯. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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