Weigh In record (no journal entry) for 15 August 2020
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 46.38g | Prot: 66.27g | Carbs: 170.79g.
Breakfast: Kalbe Slim & Fit Cookies, Alfamart Ikan Pindang, Tomat Merah, Wortel, Oyong, Apel. Lunch: Pepaya, Alfamart Ikan Pindang, Petai, Tempe, Nasi Putih. Dinner: Cap Cay Kuah, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Almond, Pepaya. Snacks/Other: Kacang Almond, East Bali Cashews Granola Bites Chocolate Vanilla. more...
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Losing 2.1 kg a Week
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cindygitac's Weight History
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