arisreog83's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

55 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

809 kcal

Fat: 137.10g | Prot: 19.57g | Carbs: 91.69g. Breakfast: Kwetiau. Lunch: Solaria Kwetiau Goreng. Dinner: Tomat, Buah Kiwi, Daun Singkong. Snacks/Other: Kerupuk Makanan Ringan. more...

1542 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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arisreog83's Journal, 15 Aug 20

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arisreog83's Weight History