Weigh In record (no journal entry) for 14 August 2020
|
150.3 kg
Lost so far: 38.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 29.32g | Prot: 107.21g | Carbs: 46.97g.
Breakfast: Genpro 58.7, Premier Nutrition Premier Protein Cafe Latte. Lunch: Moist Turkey Meatloaf. Dinner: 365 Snack Crackers, Ricotta bake. Snacks/Other: Deep-Fried Pork Rinds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|