Weigh In record (no journal entry) for 15 August 2020
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65.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 41.47g | Prot: 118.47g | Carbs: 218.17g.
Breakfast: 煮鸡蛋, 白粥. Lunch: 苦瓜炒肉, 韭菜, 鸭肠, 清蒸鱼, 白飯, 乌鸡汤. Dinner: 桃子, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 香蕉, 海牌 海苔. more...
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1944 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Wintery.f's Weight History
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