Weigh In record (no journal entry) for 15 August 2020
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67.5 kg
Lost so far: 10 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 28.56g | Prot: 86.95g | Carbs: 139.04g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sup Ayam, Nasi Putih, Paella Seafood. Snacks/Other: Keripik Singkong. more...
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Gaining 0.1 kg a Week
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civaayu98's Weight History
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