JANGANJAWAB's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

116.1 kg Lost so far: 1.6 kg. Still to go: 51.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1638 kcal

Fat: 52.29g | Prot: 51.41g | Carbs: 232.08g. Breakfast: Paha Ayam Panggang (Kulit Dimakan), Ikan Asin, Good Time Vita Go, Cimory Yogurt Drink Lychee. Lunch: Nasi Putih. Dinner: Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: Sosro Teh Botol Kotak, Nice & Natural Nut Bar Mixed Berry Crunch, Wall's Cornetto Unicorn. more...

2981 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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JANGANJAWAB's Journal, 15 Aug 20

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JANGANJAWAB's Weight History