Weigh In record (no journal entry) for 15 August 2020
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57.6 kg
Lost so far: 13.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 9.73g | Prot: 13.86g | Carbs: 19.53g.
Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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Losing 0.4 kg a Week
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cinnamonbear_'s Weight History
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