sandra038701's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

80.2 kg Lost so far: 2.8 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

853 kcal

Fat: 14.16g | Prot: 56.39g | Carbs: 132.39g. Breakfast: 十字牌高鈣低脂牛奶飲品, 香蕉, 桂格(Quaker) 快熟燕麥片. Lunch: 蘋果（去皮）, 車厘茄. Dinner: 白飯, 雞腳, 冬瓜, 雞胸肉（油炸或煎）. more...

1989 kcal

Exercise: Ring fit - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sandra038701's Journal, 15 Aug 20

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