Weigh In record (no journal entry) for 15 August 2020
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56.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 40.62g | Prot: 32.15g | Carbs: 77.17g.
Breakfast: Pepaya, Telur Rebus, Mentimun (Kupas). Lunch: Sambal Goreng, Tempe, Wortel. Dinner: Tahu Goreng, Tempe Goreng, Tumis Kangkung. Snacks/Other: Pisang, Roma Biskuit Kelapa. more...
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Losing 0.3 kg a Week
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