Weigh In record (no journal entry) for 15 August 2020
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50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 14.95g | Prot: 25.28g | Carbs: 69.13g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Bihun Goreng, Mentimun (Kupas), Labu Siam, Putih Telur Matang, Tomat Merah, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar Gandum (2), Ikan Tongkol Goreng, Labu Siam, Wortel Dimasak. Snacks/Other: Kopi Latte. more...
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steady weight
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cutfairuz's Weight History
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