Weigh In record (no journal entry) for 14 August 2020
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51.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 45.21g | Prot: 47.11g | Carbs: 171.05g.
Breakfast: Cherry Tomatoes, Blueberries, Hummus , Arugula Lettuce, Avocados , Dempster's Multigrain Thin Bagels. Lunch: Pepperidge Farm Goldfish (Package), Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Indian Flatbread Naan, White Rice, Our Finest Chicken Korma. more...
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1377 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amymay27's Weight History
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