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15 agustus 2020
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 58.89g | Prot: 90.66g | Carbs: 244.05g.
Breakfast: Indonesian Kikil, Chicken Meat (Roasting, Roasted, Cooked), Indonesian Pastel, Indonesian Solo Sausage, Indonesian Chicken Congee. Lunch: Nasi Putih, Beef Teriyaki, Vegetable Soup (Low Sodium, with Water), Indonesian Cassava Leaves, Indonesian Karedok. Dinner: Nasi Putih, Rose Brand Bihun Goreng, Beef Meatballs, Indonesian Lupis. Snacks/Other: Garuda Kacang Telur. more...
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1521 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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meipraptiningsih's Weight History
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