Weigh In record (no journal entry) for 15 August 2020
|
78.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 44.69g | Prot: 48.69g | Carbs: 111.72g.
Breakfast: Ampela, Tahu Bakso, Tempe Goreng, Martabak Keju, Soto Ayam, Hati Ayam. Lunch: Perkedel Jagung. Dinner: Cap Cay Kuah, Acar Mentimun Asam, Shirataki Nasi. Snacks/Other: Keripik Kentang, Jeruk. more...
|
|
2223 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah dwi setyawati's Weight History
|