Weigh In record (no journal entry) for 15 August 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 19.32g | Prot: 58.11g | Carbs: 180.31g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal, Pisang. Lunch: Pisang, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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shafaraphlv's Weight History
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