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semoga sllu konsisten. yrb...
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 23.30g | Prot: 31.07g | Carbs: 191.92g.
Breakfast: Jeruk, Pepaya. Lunch: Kubis, Cabai Merah atau Rawit, Kecambah, Labu Siam, Gula Merah, Kacang Tanah. Dinner: Air Kelapa. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Jagung Manis Kuning. more...
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Losing 2.6 kg a Week
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