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為了二十萬
Journal
15 Aug 20
為了二十萬's Journal, 15 Aug 20
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早餐份量減半真的瘦好快。跑步又更快來。
65.8 kg
Lost so far:
4.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1640 kcal
Fat: 36.85g | Prot: 125.35g | Carbs: 197.94g.
Breakfast:
可口可樂 汽水, Costco 牛肉捲, 香蕉, 牛奶.
Dinner:
水煮蛋, 炒莧菜, 皮蛋, 干貝.
Snacks/Other:
桂圓.
more...
426 kcal
Exercise:
Running - 10/kph - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
Losing 4.2 kg a Week
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為了二十萬's Weight History
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