為了二十萬's Journal, 15 Aug 20

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早餐份量減半真的瘦好快。跑步又更快來。

65.8 kg Lost so far: 4.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1640 kcal

Fat: 36.85g | Prot: 125.35g | Carbs: 197.94g. Breakfast: 可口可樂汽水, Costco 牛肉捲, 香蕉, 牛奶. Dinner: 水煮蛋, 炒莧菜, 皮蛋, 干貝. Snacks/Other: 桂圓. more...

426 kcal

Exercise: Running - 10/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 4.2 kg a Week

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為了二十萬's Journal, 15 Aug 20

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為了二十萬's Weight History