Weigh In record (no journal entry) for 15 August 2020
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66.8 kg
Lost so far: 7.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 23.31g | Prot: 27.48g | Carbs: 84.46g.
Breakfast: Oreo Oreo Original, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Telur Dadar, Nasi Putih, Sayur Campuran. Dinner: Nutrijell Agar-Agar. more...
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steady weight
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cici kurus's Weight History
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