Weigh In record (no journal entry) for 15 August 2020
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 40.29g | Prot: 51.71g | Carbs: 192.18g.
Breakfast: Tahu Goreng, Pisang. Lunch: Sambal Goreng Kentang, Telur Dadar, Sup Ayam, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers, Sushi dengan Sayuran dan Seafood. Snacks/Other: Es Kopi dengan Susu dan Gula, Lontong, Risoles, Brownies. more...
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Losing 0.4 kg a Week
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Mrs. Zulizaz's Weight History
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