Weigh In record (no journal entry) for 15 August 2020
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67.8 kg
Lost so far: 10.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 141.80g | Prot: 118.47g | Carbs: 154.97g.
Lunch: 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 咔啦脆雞. Dinner: 紅燒魚, 炒空心菜, 炒雞蛋（整個）, 紅龍 牛肉湯. Snacks/Other: 百事 (Pepsi) 餅乾, 義美 超大葡萄乾巧克力, 水煮蛋, 全脂牛奶, MP 乳清蛋白. more...
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1888 kcal
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Exercise:
室內腳踏車 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ruru0922959188's Weight History
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