Weigh In record (no journal entry) for 15 August 2020
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 96.54g | Prot: 67.03g | Carbs: 80.78g.
Breakfast: Milchkaffee, Aldi Ayran, Milchkaffee. Lunch: Tomaten, Herta Finesse Schinken Gegrillt, Omelett oder Rührei. Dinner: Alesto Walnusskerne Naturbelassen, Goldland Waldhonig, Elinas Joghurt nach Griechischer Art. Snacks/Other: Sekt. more...
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Losing 4.2 kg a Week
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tatjanaschneider1's Weight History
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