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便秘是一桩难受的事儿，心理生理都有。
最主要是觉得，屎占着地方，也占着分量
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49.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 34.07g | Prot: 33.63g | Carbs: 70.18g.
Breakfast: 腊肉, 煮鸡蛋, 黄桃. Lunch: 薏米, 莲子, 百合. Dinner: 素鸡, 红烧大排, 清蒸或水煮虾, 炒藕片, 油条. Snacks/Other: 百草味 板栗仁. more...
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Losing 0.7 kg a Week
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appleva_gu's Weight History
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