Weigh In record (no journal entry) for 15 August 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 23.24g | Prot: 83.14g | Carbs: 108.95g.
Breakfast: Tahu Bacem, Pepaya, Telur Rebus. Lunch: Urap, Tahu Bacem, Kobe Tepung Bumbu, Ikan Wader, Garam, Gula Merah, Tomat Ceri, Ikan Layang, Ubi Jalar (Manis). Dinner: Kobe Boncabe, Pepaya, Telur Rebus. more...
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1762 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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TAMTAMDWIS's Weight History
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