Weigh In record (no journal entry) for 15 August 2020
|
65 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 120.54g | Prot: 115.29g | Carbs: 169.77g.
Breakfast: Pisang Goreng. Lunch: Saus Tiram, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Kaldu Jamur, Garam, Telur, Captain Oats Instant Oatmeal, Dada Ayam. Dinner: Jamur, Good Day Cappuccino, Semangka, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak), Selada, So Good Chicken Katsu, Bakso Ikan, Kuah/Kaldu Ayam (Kalengan), So Good Bakso Ayam Keju, Pepaya. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
|
1938 kcal
|
Exercise:
Cardio - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chasyavinodel's Weight History
|