Weigh In record (no journal entry) for 15 August 2020
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71.1 kg
Lost so far: 26.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 55.99g | Prot: 77.57g | Carbs: 140.92g.
Breakfast: Nasi Ketan (Ketan). Lunch: Yummy Cream Cheese, Ikan Tongkol Goreng, Nasi Putih. Dinner: Fullo Fullo Vanila. Snacks/Other: Indomilk Susu Kental Manis. more...
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Losing 0.9 kg a Week
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nadinsalfa's Weight History
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