NIKO1972's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

78.5 kg Lost so far: 26.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

4038 kcal

Fat: 216.76g | Prot: 110.66g | Carbs: 281.48g. Breakfast: Cerveza Normal, Bocadillo de Calamares, Coca-Cola Coca-Cola Zero (Lata), Nueces de Brasil, Café, Dolce Gusto Espresso Intenso. Lunch: Alesto Nueces de Brasil. Dinner: Domino's Pizza Pecado Carnal. Snacks/Other: Magnum Almond, Ginebra y Tonica. more...

2143 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 15 Aug 20

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NIKO1972's Weight History