Weigh In record (no journal entry) for 15 August 2020
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 91.48g | Prot: 71.29g | Carbs: 199.50g.
Breakfast: Biokul Yogurt Plain. Lunch: Gula Merah, Pisang Goreng, Pizza Hut Meat Lovers, Pizza Hut Tuna Melt. Dinner: Pizza Hut Tuna Melt, Pizza Hut Meat Lovers. more...
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Losing 0.2 kg a Week
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